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August 16, 2014

Anxiety attacks are devastating. Many fail to realize the impact an anxiety attack can have, much less the long-lasting effects afterward.

I had a day long (about 9 hours) anxiety attack Thursday (2 days ago) and I am still beaten and worn out. A short panic attack can wipe one out for a day, but one that lasts hours takes its toll for days and its difficult to even move. It stresses the need for routine and simplicity in my schedule.

Without a good nights sleep today will be hard enough, but its another day of life.


From → My Journal

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